Amount of Fatty acids, total trans in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt there is 0 g of Fatty acids, total trans. Change amount
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Fatty acids, total trans
Fatty acids, total trans is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total trans other than Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt.
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
42.851 g
|
42.85%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
34.162 g
|
34.16%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
31.228 g
|
31.23%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
30.809 g
|
30.81%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
27.017 g
|
27.02%
|
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
|
24.747 g
|
24.75%
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
|
20.578 g
|
20.58%
|
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
|
19.068 g
|
19.07%
|
Margarine-like, margarine-butter blend, soybean oil and butter
|
14.95 g
|
14.95%
|
Margarine, regular, 80% fat, composite, stick, with salt
|
14.89 g
|
14.89%
|
Margarine, regular, 80% fat, composite, stick, without salt
|
14.89 g
|
14.89%
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
14.89 g
|
14.89%
|
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
|
14.89 g
|
14.89%
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
14.786 g
|
14.79%
|
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
|
13.784 g
|
13.78%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
13.555 g
|
13.56%
|
Shortening, vegetable, household, composite
|
13.164 g
|
13.16%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
12.927 g
|
12.93%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
|
12.731 g
|
12.73%
|
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
|
12.731 g
|
12.73%
|
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt are listed below.
Water
|
88.69 g
|
88.69%
|
Energy (calorie)
|
32 kcal
|
|
Energy (joule)
|
136 kJ
|
|
Protein
|
3.6 g
|
3.6%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
1.35 g
|
1.35%
|
Carbohydrate, by difference
|
6.16 g
|
6.16%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
1.04 g
|
1.04%
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
94 mg
|
0.09%
|
Phosphorus, P
|
77 mg
|
0.08%
|
Potassium, K
|
602 mg
|
0.60%
|
Sodium, Na
|
249 mg
|
0.25%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.201 mg
|
|
Manganese, Mn
|
0.536 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
55.6 mg
|
0.06%
|
Nutrients in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt